PLEASE NOTE: Atma Center does not accept book, audio, or video returns.
Bhajan and Kirtan
Swami Niranjanananda Saraswati
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NEW !
The singing of bhajans and kirtans is a part of bhakti yoga and evokes feelings which are uplifting and pure. On this CD, Swami Niranjanananda Saraswati leads the Guru Stotram, Gurudeva Daya Karka, Jai Jai Siva, and five others. |
18.00 |
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Tapowan Mantras
Swami Niranjanananda Saraswati |
NEW !
Mantras are subtle sound vibrations that were originally discovered in higher states of meditation. This selection includes traditional Vedic mantras chanted in Sanskrit as well as the Ishavasya Upanashad, Kenopanishad, and Mandukya Upanishad. |
18.00 |
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Satyananda Yoga
Nidra™ and Meditation
CD only
approx. 1 hr. total
Swami Satyananda
Saraswati |
 Meditation: This simple breath meditation helps to develop a closer awareness of the natural breathing process and to calm the mental fluctuations.
Satyananda Yoga Nidra™: Swami Satyananda derived Yoga Nidra from the ancient tantric practice of Nyasa. Yoga Nidra is a technique of pratyahara for the modern age, leading suffering humanity towards a state of deep relaxation and a tension-free life. |
18.00 |
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Satyananda Yoga Nidra™ & Chidakasha Dharana
CD only
approx. 1 hr. total
Swami Niranjanananda Saraswati |
 Satyananda Yoga Nidra™: Derived from Nyasa, as described in the tantric scriptures, Yoga Nidra is a powerful technique of pratyahara, providing a systematic method for consciously moving into the deeper realms of personality, removing physical fatigue, emotional imbalances and mental tensions.
Chidakasha Dharana: A practice of dharana to focus the internalized senses in chidakasha (the space of consciousness), improving perception of inner mental and psychic phenomena. |
18.00 |
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Ayurveda (healing) & Jyotisha (astrology) - The Wisdom of India for Modern Healing and Divination
2 CD set only
approx 2.5 hr. total
Dr. Robert Svoboda |
 Ayurveda, an ancient system of medicine, and Jyotisha, Indian astrology, are potent tools to predict and treat disease, manage karma, and remedy the pains of life.
Dr. Robert Svoboda is the first Westerner to graduate from an Ayurvedic college and be licensed to practice Ayurveda in India. He has written many authoritative books. |
33.00 |
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Ajapa Japa: Breath, Mantra, Consciousness
2 CD set only
approx 2 hr. total
Dr. Swami Shankardevananda
Saraswati |
 Ajapa Japa is the foundation meditation upon which all Yoga-Tantra practice rests. Ajapa Japa is a complete system for healing, self-development and spiritual awareness.
This 2 CD set includes an introductory talk about this technique, 3 complete Ajapa Japa practices, and more. |
33.00 |
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Core Strength, Calm Mind: Meditations for Grounding, Alignment, Pulsation
2 CD set only
approx 112 min. long
Dr. Swami Shankardevananda Saraswati |
 An enjoyable journey into self-mastery, this CD set helps develop the inner strength and resilience to meet all life's challenges.
Six separate tracks include an introductory talk and several progressive practices. |
33.00 |
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Yoga of the Heart: A Tantric Festival conducted by Swami Satyananda Saraswati
DVD only
78 minutes
A film by Jayne Stevenson in collaboration with Dr. Swami Saraswati |
CURRENTLY SOLD OUT
This groundbreaking DVD depicts a magical event where tantric ritual meets social service. Witness the Raja Suya Yajna, a fire ceremony during which gifts and material aid are distributed to thousands of Indian villagers. Gain a rare glimpse into a Five Fire Sadhana, a grueling spiritual undertaking involving months of meditation in heat that would kill an ordinary human. |
35.95 |
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Foundation practices for - Grounding Alignment Pulsation
CD only
Dr. Swami Shankardevananda Saraswati |
 Relax and strengthen the internal organs by exercising the three diaphragms; respiratory, pelvic and cranial. Vital energy is controlled and directed. |
22.00 |
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Introduction to Meditation & Yoga Nidra
CD only
Swami Shankardev Saraswati |
 Guided meditation for healing and rejuvenation of body and mind (cover not available). |
22.00 |
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Advanced Practice for Grounding Alignment Pulsation
CD only
Swami Shankardev Saraswati |
 Essential keys to health and dynamic living. Learn to become the conscious direction of your own feelings. |
22.00 |
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The Chakras
CD only
Swami Shankardev Saraswati |
 Foundaton practice to purify, strengthen and awaken. |
22.00 |
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Introduction to Prana and Pranic Healing
CD only
2 CD-set, 2.5 hr. instruction
Swami Shankardev Saraswati |
 Prana is vital energy, inner power and strength. Liberate trapped energy, improve health, slow the aging process, and prepare the body-mind for higher spiritual practices. Includes many original techniques. |
33.00 |
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3 Easy Steps to Deep Relaxation: Calming the Mind, Rejuvenating the Body
CD only
approx. 66 min.
Swami Shankardev |
 Relaxation powerfully aids success in every life situation. It is a simple skill that anyone can easily learn. The techniques on this CD have been the foundation of Dr Swami Shankardev's medical and psychotherapy practice for 30 years. |
22.00 |
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Beginners' Satyananda Yoga Nidra™ and Ajapa Japa
CD only
approx. 1 hr. total
Swami Niranjanananda Saraswati |
 Beginners' Satyananda Yoga Nidra™a is an introduction to the potentials of the technique as taught by Swami Niranjan. Ajapa Japa, as described in the Upanishads, Vedas, and Tantras, is a classic technique of pratyahara. |
18.00 |
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Intermediate Satyananda Yoga Nidra™ and Beginner's Antar Mouna
CD only
approx. 1 hr. total
Swami Niranjanananda Saraswati |
 Intermediate Satyananda Yoga Nidra™ guides the student into the deeper recesses of awareness. Beginner's Antar Mouna (Inner Silence), is a technique of attaining deep pratyahara as taught by Swami Satyananda and developed by the Bihar School of Yoga. |
18.00 |
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Beginner and Intermediate Kaya Sthairyam / Intermediate Satyananda Yoga Nidra™
CD only
Jayasri and Madhuramurti |
TEMPORARILY SOLD OUT
Kaya Sthairyam (body steadiness) is a discipline that is used as a preparation for the various meditation techniques of Dharana (concentration). Satyananda Yoga Nidra™ is a guided relaxation that combines the ancient Tantric tradition of Nyasa with modern research on the corticomotor pathways of the brain. |
18.00 |
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Surya Namaskara Mantras & Yoga Nidra
CD only
Yoga Association of Victoria-Melbourne |
NEW COVER !
A collection of mantras chanted to the accompaniment of the Tambura including the Surya and Bija mantras for use while practicing the 24 postures of Surya Namaskar (Sun Salutation). Also includes a practice of Satyananda Yoga Nidra™. |
25.00 |
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Foundation A
(at Atma Center)
CD only
Atmarupa |
 Foundation A is a Yoga class for beginners at the Atma Center, and is also a favorite of long-time students to increase their flexibility and awareness. This CD provides the student with the option of doing a variety of practices (Asana, Pranayama and Satyananda Yoga Nidra™) by combining different length tracks. |
18.00 |
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Foundation B
(at Atma Center)
CD only
Atmarupa |
 Foundation B develops a firm understanding for asana such as Bhujangasana (Cobra), Trikonasana (Triangle), and Parvatasana (Mountain), along with pranayama such as Ujjayi. A 22-minute Satyananda Yoga Nidra™ relaxes body and mind. This audio CD provides the student with the option of doing a variety of practices by combining different length tracks. We strongly recommend previous experience with, or current instruction from, a qualified SATYANANDA YOGA® teacher in conjunction with this disc. |
18.00 |
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Foundation C
(at Atma Center)
CD only
Atmarupa |
 Foundation C contains more advanced and dynamic postures including Surya Namaskara (Sun Saluation), as well as nadi shodana and bhramari pranayamas, plus a more advanced Satyananda Yoga Nidra™. As with the previous 2 CDs, tracks of varying length can be combined to provide shorter or longer practices. We strongly recommend previous experience or current instruction in SATYANANDA YOGA® in conjunction with this disc. |
18.00 |
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