Class Options

A typical yoga class includes physical movement and postures, focused breathing practices, and guided relaxation.

• All practices help relieve physical, mental and emotional tensions - fatigue, stress and anxiety.
  
• All practices promote relaxed awareness and alertness, and thus improve memory, attention and concentration.
  
• All practices help balance the systems of the body. Some benefits are, for example, increased cardiovascular and respiratory efficiency, better digestion and a strengthened immune system.
  
• All practices help increase flexibility, strength, balance and coordination.
  
• All practices are adapted to the level of fitness and age of participants.

Classes may have a particular focus:

• Stressbuster - Includes practices that are particularly useful in relieving physical and mental stress.
  
• Flex - Has more emphasis on the physical practices - flexibility, strength, balance and coordination.
  
• Gentle - Uses a chair as a prop for sitting and standing postures.

Classes may be of any length from 45 minutes to 1-1/2 hours.

Pricing

One-time introductory/demonstration class - $75

Pricing for ongoing classes will vary by

• Type of business – for-profit, non-profit, school/educational institution
• Length of class – 45 minutes to 1-1/2 hours
• Number of classes per day or per week
• Length of contract – discounts may be available for longer term contracts

Please contact the Yog@Work Coordinator at (216) 371-9760 to determine your best pricing option.

Prices are similar to any hourly contracted professional service. Costs may be offset by employee contributions at the discretion of the employer.