Ayurveda Cooking

Hi, I’m Sahar Rizvi, the owner of Cleveland Masala. I’m a health and wellness coach who specializes in Ayurveda and hands on Cooking lessons. I bring the Western nutrition science with wisdom of Eastern holistic health to help women take charge of their health. My...
Outdoor classes

Outdoor classes

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Connecting our Community

Connecting our Community

It’s a challenging time out there and the winter months may leave us more isolated than ever as we continue to live through Covid19. We’d like to invite you to join our talented students as they take the reins and teach what they know best. More practically...

Make Space For Peace

Bonus Make Space For Peace Do you ever get into a mode of “rest and digest” or are you always in the “fight or flight” mode? Those are the two branches of the autonomic nervous system and I have a feeling that for many people, the “fight or flight” mode is more...

5 Steps to Happiness

Bonus/h4> 5 Steps to Happiness In this bonus episode I am giving you five simple ways to feel happy every morning. Stay tuned for a meditation practice towards the end of the episode....
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