Class Schedule

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POPULAR CLASSES

Foundation a

Improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. The practices in Foundation A can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.

Yoga for Anxiety

In the US approximately 18% of the population can be diagnosed with some form of anxiety disorder at any time. However, nearly everyone has experienced anxiety for various periods of time. Major symptoms of anxiety affect the body, energy, emotions, mind, and spirit. Therefore, yoga is an excellent resource to alleviate anxiety. Yoga integrates practices that address all aspects of our being, cultivating a state of awareness that can help you become more objective and present, resulting in decreased stress and anxiety.

Healthy Back

Learn yoga practices to create and maintain a strong, supple and healthy back.  Many of these techniques can be used on and off the mat to prevent and heal many low back problems. This class focuses on learning healthy alignment, while strengthening, stretching and balancing the supporting structures of the spine.  You will learn to recognize and strengthen the core. Breathing and guided meditations are included to help release deeply held tensions that often exacerbate back pain.

Slow Flow

Take time to slow down from the hustle of the season and move through a slower paced vinyasa flow class. This subtle flow class will conclude with pranyamana and meditation. 

Yoga for Healthy Aging

Support your body’s aging process. This mixed level class is appropriate for all ages, body types, and fitness levels. Chair-based practice is an option.

Foundation B

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Save time by booking your next yoga class on our MINDBODY app. See our schedule, book a class, and pay on the go!

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