Room: ONLINE       Satsang is a Sanskrit term meaning “in the company of the truth.” Atmarupa will briefly discuss the concept of of the gunas, the qualities of life, that make up everything in existence and influence our lives. This session is a wonderful opportunity to ask your questions on yoga and receive […]

Room: ONLINE   Mantra means the sound that liberates the mind from bondage. Mantras can be used for centering, during asana practice, as meditation, and much more.   This workshop will include theory and practice (including some asana) to help you discover how mantras may add to your yoga practice. Learn about Om, and chanting […]

Room: Both Studios - Wall Open Learn about the important health benefits of balancing the autonomic nervous system, and the value of experiencing the release of deeply held tension to […]