Both Studios - Wall Open Explore a style of yoga rooted in philosophy. Kriya Yoga is described as the Yoga of Action, meaning it integrates three key niyamas: Tapah (austerity/commitment), Svadhyaya (self-study/introspection), and Isvara Pranidhana (Surrender). All 3 niyamas are related to self-restraint and Kriya Yoga weaves them together to make them accessible in our […]

Room: ONLINE   We are excited to offer this FREE community-centered event led by rotating Atma Center teachers.   These Tea + Talk discussions will allow for students and teachers to engage in conversation about yoga, spirituality, nutrition, movement and more.    These virtual events aim to provide a welcoming environment to rejuvenate and release […]