Back Flexibility and Strength (14:32 min)


*This track is the same practices from Foundation C complete recording series


Asana Practice 1

Shavasana (Corpse Pose)

Ardha Shalabhasana (Half Locust Pose)

Vyaghrasana (Tiger Pose)

Shashank Bhujangasana (Striking Cobra)

Parvatasana (Mountain Pose)

Kati Chakrasana (Waist Rotating Pose)

Tadasana (Palm Tree Pose)

Nov. 27 - Nov. 29, 2020!

11 passes $130 | 22 passes $240

Our small business deals go LIVE on Friday, Nov. 27 - Sunday, Nov. 29. This class pass sale will give you an extra pass in your account and keep you practicing well into the New Year

Mark your calendars and click here to buy:

11 for 10
22 for 20

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