Basic 4 Stage Yoga Nidra (15:20 min) Foundation A
*This track is the same practices from Foundation A complete recording series
Satyananda Yoga Nidra
A guide to relaxation.
Beginner-level practice of Satyananda Yoga Nidra®, a guided meditation which encourages deep relaxation.
SATYANANDA YOGA® and Satyananda Yoga Nidra® are trademarks of IYFM used under license.
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