Breath Expanding Practices (9:53 min)


*This track is the same practices from Foundation A complete recording series

Foundation A

Pranayama Practice 2 (9:53)

Rhythmic Breathing – breathing in ratios occupies and relaxes the mind

Viloma Breathing – interrupted breathing that increases breath capacity and helps release tensions

Nov. 27 - Nov. 29, 2020!

11 passes $130 | 22 passes $240

Our small business deals go LIVE on Friday, Nov. 27 - Sunday, Nov. 29. This class pass sale will give you an extra pass in your account and keep you practicing well into the New Year

Mark your calendars and click here to buy:

11 for 10
22 for 20

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