Breathe to Balance Life (10:04 min)


*This track is the same practices from Foundation B complete recording series

Foundation B

Pranayama Practice 2

Natural Breath Awareness

Mental Nadi Shodana (alternate nostril breathing) – helps balance the hemispheres of the brain, the energy channels of the body and the sympathetic and parasympathetic nervous systems

Ujjayi (victorious breath) – a tranquilizing breathing practice that can also be used for insomnia

Nov. 27 - Nov. 29, 2020!

11 passes $130 | 22 passes $240

Our small business deals go LIVE on Friday, Nov. 27 - Sunday, Nov. 29. This class pass sale will give you an extra pass in your account and keep you practicing well into the New Year

Mark your calendars and click here to buy:

11 for 10
22 for 20

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