Kaya Sthairyam and Yoga Nidra (CD)

NEWLY UPDATED Kaya Sthairyam (body steadiness) is a discipline that is used as a preparation for various meditation techniques of Dharana (concentration). Two tracks on this disc present the first 6 stages of Kaya Sthairyam in a systematic, accessible manner. Satyananda Yoga Nidra™ is a guided relaxation that combines the ancient Tantric tradition of Nyasa with modern research on the corticomotor pathways of the brain. This recording contains all 8 basic stages of the practice, including sankalpa (resolve), which enables the practitioner to develop willpower and positively change his or her life.