Kaya Sthairyam and Yoga Nidra (CD)


5 in stock

NEWLY UPDATED Kaya Sthairyam (body steadiness) is a discipline that is used as a preparation for various meditation techniques of Dharana (concentration). Two tracks on this disc present the first 6 stages of Kaya Sthairyam in a systematic, accessible manner. Satyananda Yoga Nidra™ is a guided relaxation that combines the ancient Tantric tradition of Nyasa with modern research on the corticomotor pathways of the brain. This recording contains all 8 basic stages of the practice, including sankalpa (resolve), which enables the practitioner to develop willpower and positively change his or her life.


5 in stock

Nov. 27 - Nov. 29, 2020!

11 passes $130 | 22 passes $240

Our small business deals go LIVE on Friday, Nov. 27 - Sunday, Nov. 29. This class pass sale will give you an extra pass in your account and keep you practicing well into the New Year

Mark your calendars and click here to buy:

11 for 10
22 for 20

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