Satyananda Yoga Nidra® for Insomnia (25:00 min)


This recording is designed to help those who are having difficulty sleeping. The recording is about 25 minutes long without any externalization. It includes breath awareness and visualizations with the cues becoming more and more spaced out to allow you to drift into sleep.

SATYANANDA YOGA® and Satyananda Yoga Nidra® are trademarks of IYFM used under license.

© Copyright 2004, Beverly Singh

Nov. 27 - Nov. 29, 2020!

11 passes $130 | 22 passes $240

Our small business deals go LIVE on Friday, Nov. 27 - Sunday, Nov. 29. This class pass sale will give you an extra pass in your account and keep you practicing well into the New Year

Mark your calendars and click here to buy:

11 for 10
22 for 20

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