Upper Body Digestion and Energy Poses (25:22 min)


*This track is the same practices from Foundation A complete recording series

Foundation A

Asana Practice 2 (25:22)

Shavasana (Corpse Pose)

Jhulana Lurhakanasana (Rock and Roll)

Mushtika Bandhana (Hand Clenching)

Skandha Chakra (Shoulder Rotations)

Nauka Sanchalasana (Rowing the Boat)

Chakki Chalanasana (Churning the Mill)

Marjariasana (Cat Pose)

Shashankasana (Hare Pose)

Meru Pristhasana (Spine & Back Pose)

Trikonasana 3 (triangle Variation)

Tadasana (Palm Tree Pose)

Vayu Nishkasana (Wind Releasing Pose)

Shavasana (Corpse Pose)

Nov. 27 - Nov. 29, 2020!

11 passes $130 | 22 passes $240

Our small business deals go LIVE on Friday, Nov. 27 - Sunday, Nov. 29. This class pass sale will give you an extra pass in your account and keep you practicing well into the New Year

Mark your calendars and click here to buy:

11 for 10
22 for 20

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