Upper Body Digestion and Energy Poses (25:22 min)

$5.00

*This track is the same practices from Foundation A complete recording series

Foundation A

Asana Practice 2 (25:22)

Shavasana (Corpse Pose)

Jhulana Lurhakanasana (Rock and Roll)

Mushtika Bandhana (Hand Clenching)

Skandha Chakra (Shoulder Rotations)

Nauka Sanchalasana (Rowing the Boat)

Chakki Chalanasana (Churning the Mill)

Marjariasana (Cat Pose)

Shashankasana (Hare Pose)

Meru Pristhasana (Spine & Back Pose)

Trikonasana 3 (triangle Variation)

Tadasana (Palm Tree Pose)

Vayu Nishkasana (Wind Releasing Pose)

Shavasana (Corpse Pose)

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