Yoga at Work (5:05 min)
*This track is the same practices from Practical Yoga For your Work day complete recording series
Natural Breath Awareness
Breath awareness connects the thinking brain (per frontal cortex) with the primitive brain (brain stem) and this connection has a positive effect on the limbic system where a lot of our emotional tensions are held.
This is a simple breath awareness technique that introduces you to your own breathing patterns. It induces a feeling of deep physical and mental relaxation. It to slow down the respiratory rate. As the breathing rate slows down, the mind automatically becomes more relaxed, clam and quiet.